Stress Management

Stress is a normal and useful reaction to a situation where we deem it necessary to expend maximum effort over an extended period of time. It is not so useful, and actually harmful, to stay in a state of stress for a longer period of time.

That’s where stress management comes in. Stress management gives you a tool kit for coping effectively with stress before the ravages of chronic stress result in irreparable damage to your body, mind, spirit, and family.

Spoiler alert!

It does mean doing some things differently.